Dori Fish Delivers Powerful Omega-3s for Heart and Brain
Dori fish has soared in popularity across Indonesian kitchens, cherished for its wonderfully soft, savory, and remarkably versatile fillets. Whether pan-fried, baked, or steamed, it’s a go-to for delicious and nutritious meals. But beyond its appealing taste and texture, dori fish is a nutritional powerhouse, especially renowned for its rich content of omega-3 fatty acids, crucial for heart and brain health. This guide will help you navigate the world of dori fish, from understanding what's truly on your plate to unlocking its full health potential and culinary delights....